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BOROMAN28 Posted on 12/01/2017 03:00
Anyone else use the gym after midnight?
 
 
Pure gym open 24/7 find I'm going later now,its cool if you can't sleep
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JLinardi Posted on 12/01/2017 03:02

Anyone else use the gym after midnight?

 
Put the roids away and get to bed son [ref]
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BOROMAN28 Posted on 12/01/2017 03:06

Anyone else use the gym after midnight?

 
Sure I saw sane on the rowing machine [LOVE]
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JLinardi Posted on 12/01/2017 03:09

Anyone else use the gym after midnight?

 
Check again youll find out its Mane [8)]
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middlesbrough123 Posted on 12/01/2017 03:16

Anyone else use the gym after midnight?

 
Can't be good for you training late , crazy .
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BOROMAN28 Posted on 12/01/2017 03:21

Anyone else use the gym after midnight?

 
Why is it crazy? I'm 46 ,I work all day,I don't fancy it after work anymore.
Perfect for me
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BOROMAN28 Posted on 12/01/2017 13:11

Anyone else use the gym after midnight?

 
No one? Must be a city thing
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Hercules Posted on 12/01/2017 13:13

Anyone else use the gym after midnight?

 
I used to go about 11pm when I worked a late shift in Edinburgh.

Found I had similar amounts of energy/motivation and the place was quieter.
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swordtrombonefish Posted on 12/01/2017 13:16

Anyone else use the gym after midnight?

 
When working shifts at last job but one, we had access to a gym and when on nights used to do an hour somewhere between 02:00 - 04:00 every night when the workload was done.

Hard at first but when you settle in to the routine it is quite refreshing to get home showered and a bit more relaxed and ready for sleep after work and exercise.
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BOROMAN28 Posted on 12/01/2017 13:26

Anyone else use the gym after midnight?

 
Training at midnight after I've chilled out for 4/5 hours I have loads of energy,I only do it twice a week at this time and twice around 8 pm
Been training over 20 years,I've learnt to listen to my body
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red76 Posted on 12/01/2017 13:32

Anyone else use the gym after midnight?

 
Usually find between 8.00pm and 10.00pm is quite enough for me, total madness at the moment going between 5 and 7 as you can't get on anything.
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sasboro1 Posted on 12/01/2017 13:35
Edited On: 12/01/2017 13:35
Anyone else use the gym after midnight?

 
"Anyone else use the gym after midnight?"
you must be single, otherwise you wouldnt need the gym for a late night work out [;)]
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GazC_MFC Posted on 12/01/2017 13:45

Anyone else use the gym after midnight?

 
Been interesting to know how training that late effects muscle recovery, makes sense on nights as you sleep later, but having the correct sleep helps muscles recover
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BOROMAN28 Posted on 12/01/2017 13:50

Anyone else use the gym after midnight?

 
Gaz I've got plenty of muscle so sleeping to build isn't really a problem .
I lift heavy but it's at a decent speed so it's all about maintenance.
Not sure it would be the best time to train for lads in their early 20s
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Ingleby_Flash Posted on 12/01/2017 13:59

Anyone else use the gym after midnight?

 
There'd be hell on if I did - my place shuts at 10.00 [cr]
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BOROMAN28 Posted on 12/01/2017 14:08

Anyone else use the gym after midnight?

 
[:D]
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truthBomb Posted on 12/01/2017 14:08

Anyone else use the gym after midnight?

 
There's a 24 hour gym in Berwick on the tweed. Quite a few cleaning ladies used to get in there early prior to starting their 6am shifts. always was a good place for a polish and rub
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Ingleby_Flash Posted on 12/01/2017 15:05

Anyone else use the gym after midnight?

 
Technically that's not a gym is it TruthBomb [;)]
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jmboro Posted on 12/01/2017 21:06

Anyone else use the gym after midnight?

 
I know lads that go 3am 4am in the morning.
It's each to there own as some people work shifts or go before work so it shows dedication to me. 👍🏻
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